CRACK OF DAWN PERSONAL TRAINING FOR TRADIES
Rise and Thrive Before Sunrise!
Kickstart your day with invigorating TradIe Training led by Josh at East2West Fitness.
Join our early morning crew at 5:45am and seize the opportunity to achieve your fitness goals before your work day begins. The early grind sets the tone for a triumphant day ahead and you’ll finish the day with more energy than ever before.
YOU WILL NEVER FAIL AGAIN
CRACK OF DAWN TRAINING FOR TRADIES
Do you finish work each day exhausted?
If the answer is yes, then we need to increase your tolerance to work-related tasks. Tasks such as lifting, squatting, carrying and perhaps even walking or standing.
If you have a physical job it’s important that your body can handle all the things a day on the tools can throw at it.
Our coaches are not just trainers; they are experienced mentors with a genuine passion for your success. They will empower you with the correct knowledge & tools.
TAILORED FOR YOU
We believe in the power of personalization. Your exercise program will be designed to complement your unique strengths, goals, and preferences to make you feel comfortable and empowered
We’re not just here for the sessions; we’re here for you every step of the way. Our team provides ongoing support, motivation, and guidance throughout your fitness journey so our goals are achieved
THE EAST2WEST DIFFERENCE
Personal Training developped specifically for tradies to increase tolerance and improve capacity.
How do we increase your tolerance?
By applying progressive overload to a training program.
Progressive overload describes the gradual increase of stress placed on the body, by increasing the reps, sets, weight or difficulty of the exercise.
BUILDING A STRONG FOUNDATION
We often place a lot of emphasis on having the right skills for a job such as qualifications, previous experience or personality traits. Consider the physical demands of your role and how you could improve your fitness and strength to ensure longevity in your career.
In order to get stronger for your physical job, you need to have a strong foundation.
GOT QUESTIONS? LETS CHAT!
For more information, fill in your contact details in the form below and we’ll get back to you with answers!
Our fully equiped training studio is located at 150 Maroodndah Highway Ringwood.
We’re conveniently located approx. 500 metres from Ringwood Train Station!
Ample street parking is available in the surrounding area!