EAST2WEST FITNESS

CRACK OF DAWN PERSONAL TRAINING FOR TRADIES

Rise and Thrive Before Sunrise!

Kickstart your day with invigorating TradIe Training led by Josh at East2West Fitness.

Join our early morning crew at 5:45am and seize the opportunity to achieve your fitness goals before your work day begins. The early grind sets the tone for a triumphant day ahead and you’ll finish the day with more energy than ever before.

YOU WILL NEVER FAIL AGAIN

#ourpromise

East-To-West-Fitness

CRACK OF DAWN TRAINING FOR TRADIES

Do you finish work each day exhausted?

If the answer is yes, then we need to increase your tolerance to work-related tasks. Tasks such as lifting, squatting, carrying and perhaps even walking or standing.

If you have a physical job it’s important that your body can handle all the things a day on the tools can throw at it.

 

EXPERT GUIDANCE

Our coaches are not just trainers; they are experienced mentors with a genuine passion for your success. They will empower you with the correct knowledge & tools.

TAILORED FOR YOU

We believe in the power of personalization. Your exercise program will be designed to complement your unique strengths, goals, and preferences to make you feel comfortable and empowered

ONGOING SUPPORT

We’re not just here for the sessions; we’re here for you every step of the way. Our team provides ongoing support, motivation, and guidance throughout your fitness journey so our goals are achieved

Personal Training
Personal Training
Personal Training
Personal Training
Personal Training

THE EAST2WEST DIFFERENCE

Personal Training developped specifically for tradies to increase tolerance and improve capacity.

How do we increase your tolerance?

By applying progressive overload to a training program.

Progressive overload describes the gradual increase of stress placed on the body, by increasing the reps, sets, weight or difficulty of the exercise.

East-2-West-Fitness

BUILDING A STRONG FOUNDATION

We often place a lot of emphasis on having the right skills for a job such as qualifications, previous experience or personality traits. Consider the physical demands of your role and how you could improve your fitness and strength to ensure longevity in your career.

In order to get stronger for your physical job, you need to have a strong foundation.

Adam Jordan
Adam Jordan
1 November 2023
From the first time I walked in to East2West Fitness I knew it was a great decision. Ethan and the team are pros at what they do. My previous personal training experiences have left me feeling like I wasn’t making the most out of my time and that progress was stalling and Ive never felt confident in the gym or had a proper plan to achieve my goals. I have experienced the complete opposite here. Sam (My PT) took the time so understand my goals, my previous workout experience, and my previous injuries and designed a program and nutrition plan that actually felt personalised. He takes the time to teach me how to not only execute the lifts correctly and safely, but how each exercise fits into the program he wrote for me and why it’s going to help me achieve my fitness goals. Ethan and Sam’s knowledge and training style creates the perfect environment that has challenged and pushed me beyond what I thought was possible, helping me break through barriers and achieve milestones I didn’t think I could reach at in my mid thirties. The studio itself is super clean, well-maintained, and equipped with all the free weights you’d ever need as well as a large range of machines for isolation exercises - keeping my workouts fresh and varied. Since training at East2West, my transformations both physical and also mentally have been through the roof. I look forward to every session. The regular check-ins when I’m not in the training studio, shows me that they genuinely care about my success and it’s super motivating. There’s no better investment strategy than investing in yourself. Seriously, just take the plunge, call these guys and get started with the team here.
Alex Mccartin
Alex Mccartin
29 October 2023
Great team and great facilities, highly recommended!
Ben Noske
Ben Noske
15 August 2022
Great gym for personalised training with awesome trainers in Ethan and Josh, they work real hard to give a personalised plan for anyone
Michael Piper
Michael Piper
15 August 2022
Friendly staff, they gave positive feedback and attentive to technique. Guided a genuine workout rookie through the excercises.
Ravish Chari
Ravish Chari
15 August 2022
Best trainer around and great group fitness classes.
Bailey Hanna
Bailey Hanna
15 August 2022
nice gym, good owners, very welcoming
Fraser Smith
Fraser Smith
15 August 2022
Great culture. Inspirational trainers. Genuine improvement every week.

GOT QUESTIONS? LETS CHAT!

For more information, fill in your contact details in the form below and we’ll get back to you with answers!

Our fully equiped training studio is located at 150 Maroodndah Highway Ringwood.
We’re conveniently located approx. 500 metres from Ringwood Train Station!
Ample street parking is available in the surrounding area!