ONE-ON-TWO PERSONAL TRAINING
Team Up for Success!
Experience the benefits of personalized training with a partner by your side at East2West Fitness.
Our 1:2 training sessions offer the perfect blend of motivation and camaraderie as you both work towards your fitness aspirations. One trainer for you and your partner or mate!
Double the effort, double the results!
YOU WILL NEVER FAIL AGAIN
ONE-ON-TWO PERSONAL TRAINING
We believe in the power of personalization, and we’ll tailor exercise programs will be designed to complement your unique strengths, goals, and preferences and we’ll do the same thing for your partner or mate!
You be empowered to train together with expert guidance and supervision and you’ll be doing so with a partner by your side to encourage and motivate you more.
Our coaches are not just trainers; they are experienced mentors with a genuine passion for your success. They will empower you with the correct knowledge & tools.
TAILORED FOR YOU
We believe in the power of personalization. Your exercise program will be designed to complement your unique strengths, goals, and preferences to make you feel comfortable and empowered
We’re not just here for the sessions; we’re here for you every step of the way. Our team provides ongoing support, motivation, and guidance throughout your fitness journey so our goals are achieved
THE EAST2WEST DIFFERENCE
Getting active and taking part in regular exercise boosts both our physical and mental well-being.
Socialising with friends has also been known to improve our mental health and combat feelings of loneliness.
Why not combine the two and find a workout partner who also wants to have a great time and achieve their fitness goals?
7 Benefits of Having a Workout Partner
Finding your fitness partner-in-crime is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be that added boost that will help you keep going and reach new heights.
You’ll Have More Fun
While it’s important to make sure you get a killer workout in, it’s also just as vital to have fun. Exercising by yourself can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with smiles on your faces. Plus, combining training with having a bit of chat and banter makes things even more enjoyable!
Occasionally, we may shy away from trying out that equipment or area in the gym we’ve found intimidating and been nervous to approach. But with a workout partner on board, you’ll both be able to support one another, learn new things and step out of each other’s comfort zones.
If you’re thinking of going the extra mile with your weight training, a friend can help ‘spot’ you through those last couple of tough reps at the end of your set. Having someone else around when you’re lifting heavy weights also makes your workout a lot safer and keeps you both injury free.
Workout partners will also help each other to perfect their form by pointing out the times their partner needs to straighten their back more or bend their knees that little bit extra.
Follow a Structure
Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of!
It can be incredibly easy to make excuses not to visit the gym. This is especially true if you’re going on your own. You are, however, much more likely to keep going if you’ve got a workout partner. This is because you may feel guilty about not turning up and letting them down. This could help you keep going with your regular workouts.
Sometimes, all we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the kudos that your workout partner’s “well done”, high-five or pat on the back brings with it. Having a workout partner can help inspire you to keep going and get even better.
ONE-ON-ONE PERSONAL TRAINING
Experiencing the benefits of personalised training with a partner by your side can double the motivation.
GOT QUESTIONS? LETS CHAT!
For more information, fill in your contact details in the form below and we’ll get back to you with answers!
Our fully equiped training studio is located at 150 Maroodndah Highway Ringwood.
We’re conveniently located approx. 500 metres from Ringwood Train Station!
Ample street parking is available in the surrounding area!