EAST2WEST FITNESS
ONE-ON-TWO PERSONAL TRAINING
Team Up for Success!
Experience the benefits of personalized training with a partner by your side at East2West Fitness.
Our 1:2 training sessions offer the perfect blend of motivation and camaraderie as you both work towards your fitness aspirations. One trainer for you and your partner or mate!
Double the effort, double the results!
YOU WILL NEVER FAIL AGAIN
#ourpromise
ONE-ON-TWO PERSONAL TRAINING
We believe in the power of personalization, and we’ll tailor exercise programs will be designed to complement your unique strengths, goals, and preferences and we’ll do the same thing for your partner or mate!
You be empowered to train together with expert guidance and supervision and you’ll be doing so with a partner by your side to encourage and motivate you more.
EXPERT GUIDANCE
Our coaches are not just trainers; they are experienced mentors with a genuine passion for your success. They will empower you with the correct knowledge & tools.
TAILORED FOR YOU
We believe in the power of personalization. Your exercise program will be designed to complement your unique strengths, goals, and preferences to make you feel comfortable and empowered
ONGOING SUPPORT
We’re not just here for the sessions; we’re here for you every step of the way. Our team provides ongoing support, motivation, and guidance throughout your fitness journey so our goals are achieved
THE EAST2WEST DIFFERENCE
Getting active and taking part in regular exercise boosts both our physical and mental well-being.
Socialising with friends has also been known to improve our mental health and combat feelings of loneliness.
Why not combine the two and find a workout partner who also wants to have a great time and achieve their fitness goals?
7 Benefits of Having a Workout Partner
Friendly Competition
Finding your fitness partner-in-crime is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be that added boost that will help you keep going and reach new heights.
You’ll Have More Fun
While it’s important to make sure you get a killer workout in, it’s also just as vital to have fun. Exercising by yourself can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with smiles on your faces. Plus, combining training with having a bit of chat and banter makes things even more enjoyable!
Fresh Ideas
Occasionally, we may shy away from trying out that equipment or area in the gym we’ve found intimidating and been nervous to approach. But with a workout partner on board, you’ll both be able to support one another, learn new things and step out of each other’s comfort zones.
Spot Buddies
If you’re thinking of going the extra mile with your weight training, a friend can help ‘spot’ you through those last couple of tough reps at the end of your set. Having someone else around when you’re lifting heavy weights also makes your workout a lot safer and keeps you both injury free.
Workout partners will also help each other to perfect their form by pointing out the times their partner needs to straighten their back more or bend their knees that little bit extra.
Follow a Structure
Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of!
Regular Routine
It can be incredibly easy to make excuses not to visit the gym. This is especially true if you’re going on your own. You are, however, much more likely to keep going if you’ve got a workout partner. This is because you may feel guilty about not turning up and letting them down. This could help you keep going with your regular workouts.
Stay Motivated
Sometimes, all we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the kudos that your workout partner’s “well done”, high-five or pat on the back brings with it. Having a workout partner can help inspire you to keep going and get even better.
EAST2WEST FITNESS
ONE-ON-ONE PERSONAL TRAINING
Experiencing the benefits of personalised training with a partner by your side can double the motivation.
Trustindex verifies that the original source of the review is Google.
Adam Jordan1 November 2023From the first time I walked in to East2West Fitness I knew it was a great decision. Ethan and the team are pros at what they do. My previous personal training experiences have left me feeling like I wasn’t making the most out of my time and that progress was stalling and Ive never felt confident in the gym or had a proper plan to achieve my goals. I have experienced the complete opposite here. Sam (My PT) took the time so understand my goals, my previous workout experience, and my previous injuries and designed a program and nutrition plan that actually felt personalised. He takes the time to teach me how to not only execute the lifts correctly and safely, but how each exercise fits into the program he wrote for me and why it’s going to help me achieve my fitness goals. Ethan and Sam’s knowledge and training style creates the perfect environment that has challenged and pushed me beyond what I thought was possible, helping me break through barriers and achieve milestones I didn’t think I could reach at in my mid thirties. The studio itself is super clean, well-maintained, and equipped with all the free weights you’d ever need as well as a large range of machines for isolation exercises - keeping my workouts fresh and varied. Since training at East2West, my transformations both physical and also mentally have been through the roof. I look forward to every session. The regular check-ins when I’m not in the training studio, shows me that they genuinely care about my success and it’s super motivating. There’s no better investment strategy than investing in yourself. Seriously, just take the plunge, call these guys and get started with the team here.Trustindex verifies that the original source of the review is Google.
Alex Mccartin29 October 2023Great team and great facilities, highly recommended!Trustindex verifies that the original source of the review is Google.
Ben Noske15 August 2022Great gym for personalised training with awesome trainers in Ethan and Josh, they work real hard to give a personalised plan for anyoneTrustindex verifies that the original source of the review is Google.
Michael Piper15 August 2022Friendly staff, they gave positive feedback and attentive to technique. Guided a genuine workout rookie through the excercises.Trustindex verifies that the original source of the review is Google.
Ravish Chari15 August 2022Best trainer around and great group fitness classes.Trustindex verifies that the original source of the review is Google.
Bailey Hanna15 August 2022nice gym, good owners, very welcomingTrustindex verifies that the original source of the review is Google.
Fraser Smith15 August 2022Great culture. Inspirational trainers. Genuine improvement every week.
GOT QUESTIONS? LETS CHAT!
For more information, fill in your contact details in the form below and we’ll get back to you with answers!
Our fully equiped training studio is located at 150 Maroodndah Highway Ringwood.
We’re conveniently located approx. 500 metres from Ringwood Train Station!
Ample street parking is available in the surrounding area!